[Pdf/ePub] Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke download ebook

Dopamine Nation: Finding Balance in the Age of Indulgence. Anna Lembke

Dopamine-Nation-Finding-Balance.pdf
ISBN: 9781524746728 | 304 pages | 8 Mb

• Dopamine Nation: Finding Balance in the Age of Indulgence
• Anna Lembke
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781524746728
• Publisher: Penguin Publishing Group

Download Dopamine Nation: Finding Balance in the Age of Indulgence

Free text books to download Dopamine Nation: Finding Balance in the Age of Indulgence English version DJVU by Anna Lembke

“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.   In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

DOPAMINE NATION: Finding Balance in the Age of Indulgence
Dr. Anna Lembke is author of DOPAMINE NATION: Finding Balance in the Age of Indulgence, with practical solutions to manage overconsumption 
A Guide to Anna Lembke's Book: SNAP Summaries - Amazon
Summary & Analysis of Dopamine Nation: Finding Balance in the Age of Indulgence | A Guide to Anna Lembke's Book [SNAP Summaries] on 
Dopamine Nation: Finding Balance in the Age of Indulgence
Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 
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Dopamine Nation: Finding Balance in the Age of Indulgence
Finding a balance between pain and pleasure is “essential for a life well lived,” writes psychiatrist Lembke (Drug Dealer MD) in this 
Dopamine Nation: Finding Balance in the Age of Indulgence
Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows Publisher: Dutton BooksPrice: $28.00 $25.76Type: Hardcover
Finding Balance in the Age of Indulgence, Hardcover by Lemb
Dopamine Nation : Finding Balance in the Age of Indulgence, Hardcover by Lembke, Anna, ., ISBN 152474672X, ISBN-13 9781524746728, Brand New, Free shipping 
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